Maintain speed and power through Fall Ball with Head Coach Donnie Ruiz’s IN‑SZN program — keep explosive, fast, and Dominate the season.

Program highlights

• Access via TeamBuildr app

• Two weekly sessions focused on:

  • Plyometrics for reactive power

  • Speed work: acceleration, mechanics, resisted sprints

  • Position‑specific strength and injury‑prevention

• Scaled progressions for high school and youth (adjusted load/volume)

• Recovery and mobility cues each session