12 Week Full Comprehensive Camp

IN HOUSE- December 7th till March 12th 2027

4 Days of Training / Mon-Tues-Thurs-Fri

12 Week Speed & Change Of Direction ONLY

IN HOUSE- December 8th till March 11th

2 Days of Training/ Tues/Thurs

NEW-12 week Online Training

Performance Days ONLY IN HOUSE

Testing Days- Week 1, Week 6, Week 12

Maintain speed and power through Fall Ball with Head Coach Donnie Ruiz’s IN‑SZN program — keep explosive, fast, and Dominate the season.

Program highlights

Access via TeamBuildr app
Two weekly sessions focused on:
- Plyometrics for reactive power
- Speed work: acceleration, mechanics, resisted sprints
- Position‑specific strength and injury‑prevention
Scaled progressions for high school and youth (adjusted load/volume)
Recovery and mobility cues each session