ATHLETIC DEVELOPMENT PROGRAM

Our Athletic Development Program connects weightroom strength to on-field performance.

We build a robust and comprehensive strength foundation, then turn that strength into explosive acceleration and change-of-direction on the field. Assessment-based programming finds and fixes gaps so you don’t lose power or speed when it counts.

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LOGISTICS

  • DATE: ALL YEAR ROUND

  • SCHEDULE: MON/TU/WED/THUR/FRI

  • TIME: 3:30PM OR 5:00PM

  • LOCATION: STRENGTH HOUSE FACILITY 93 HINE RD, KANATA

  • AGE GROUP: ATHLETES 14+, WOMEN’S & MEN’S, ANY LEVEL OF SPORT OR LIFTING EXPIRIENCE

THE INVESTMENT

Build you schedule to fit you athletic season

  • 2x TRAINING DAYS/WEEKLY - $175.00

  • 3X TRAINING DAYS/WEEKLY-$215.00

  • 4X TRAINING DAYS/WEEKLY-$275.00

    ALL PAYMENTS ARE MONTHLY MEMBERSHIP BASED PAYMENTS

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PROGRAMING & TESTING ROAD MAP

  • TESTING AND ASSESSMENT:

    -TESTING IS PERFORMED EVERY 8-10 WEEKS (PERFORMANCE WEEKS)-ALL ATHLETES

    -ASSESSMENT IS PERFORMED EVERY 12-16 WEEKS

  • SOFTWARE: TEAMBUILDR

  • ADP PROGRAMMING

  • -TEMPLATE BY STRENGTH HOUSE-HEAD COACH DONNIE-PERFORMANCE SPECIALIST

    -SET TO THE INDIVIDULE NEEDS AND LEVEL OF EXPIRIENCE

    -ATHLETIC SEASON NEEDS AND REQUIREMENTS (COMBINE, SHOWCASE, SEASON START DAY, IN & OFF SZN)

    -PROGRESSIONS & MODIFICATIONS DUE TO ATHLETES MOVEMENT ABILITY (ASSESMENT RESULTS)

THE ATHLETES

  • AGE GROUP: Highschool, university, Professional

  • SEXE: women’s & men’s

  • SPORTS: ALL

ADP- ROOKIES 101

UP COMING ROOKIES SCHEDULE

Rookies 101 is designed to kickstart the long-term athletic development process for young athletes. This program dives into the fundamental building blocks they'll need for sustained success.

Program & Testing Road Map

  • Running: From basic mechanics to powerful acceleration and sprinting.

  • Movement: Building proper mechanics that transition to explosive weight room training.

  • Ball Skills: Developing essential throwing and catching for optimal on-field reception

ROOKIES 101 SIGN UP

  • Rookies 101 - Summer Block: Rookies Build Speed

    Get ready to ignite your speed! The Rookies 101 - Summer Block: Rookies Build Speed program is our very first outdoor edition of athletic development, designed to build a powerful foundation for young athletes.

    Over 8 weeks at the Strength House gym field, Rookies will immerse themselves in the fundamentals of speed and agility. This block is intensely focused on:

    • Acceleration & Change of Direction: Developing a strong comprehension and mastery of how to burst forward and efficiently change direction on the field.

    • Competitive Scenarios: Athletes will be challenged in realistic one-on-one drills and game-like decision-making situations to enhance their on-field instincts.

    • Team Building: Fostering camaraderie and teamwork, crucial elements of athletic success.

    Duration: August 11, 2025 -October 1, 2025

    Training Days: Monday/Wednesday at 4:30PM

    Price for 8 weeks: $298.96 + tax

  • Duration: January 12-March 1st 2026

    Time: Monday-Thursday 4:30PM

    Price:——

    The Rookies 101 - Winter Block: Rookies Build Strength program is an 8-week journey designed to forge the essential strength base every young athlete needs.

    Held at the Strength House facility, this program is meticulously crafted to complement the speed and agility learned in previous blocks, ensuring a well-rounded athlete ready to excel on the field. Our Rookies will experience their crucial introduction to weight training, with every session emphasizing:

    • Build a Strength Foundation: Establishing the core strength movements to build a strong foundation in the weight room. Focus on building a srong foundation to preventinjury and develop speed and power on the field.

    • Develop the Athletic Mindset in the Weight Room: Cultivate crucial behaviors such as athletic habits and self awareness, practice effective goal setting, and build the confidence needed to thrive in a training environment.

    • Team Building: Work alongside other dedicated young athletes who share the same drive to train hard and achieve their future goals, fostering a supportive and competitive community.

    Join us this winter to build the strength that will elevate your game!

  • Grab your cleats we are heading back outside!!This program is designed to bridge the gap between indoor training and the explosive demands of the field. As the weather turns, we are taking the intensity outside to focus on pure linear speed, change of direction, and athletic efficiProgram Overview

    • Start Date: Monday, May 11, 2026 (Second week of May)

    • Schedule: Mondays & Wednesdays

    • Time: 4:30 PM – 5:30 PM

    • Location: [Insert Specific Field/Location Name]

    • Gear: Bring your cleats! We are heading outside to the turf/grass to ensure maximum traction and game-day transfer.

  • Cultivating Athletic Habits: Instilling the foundational routines and discipline crucial for consistent progress and performance.

  • Building Self-Awareness & Confidence: Fostering an understanding of one's own abilities and developing the self-belief essential for growth.

  • Igniting Competitive Drive: Nurturing the inner desire to improve, challenge oneself, and perform under pressure.

Logistic

Designed for young athletes aged 9 and above, our Rookies 101 program provides structured, age-based class training for optimal development.

  • 8-Week Sessions: Each program runs for two months, aligning with new seasons for consistent progress.

  • 1-Hour Focused Training: Efficient and engaging sessions designed to maximize learning and development.

  • Small Class Sizes: We intentionally limit enrollment to guarantee personalized attention and superior coaching quality for every athlete.

  • Time: 4:30 pm

  • Days: Monday -Wednesday

START DATE: MAY 12

The Speed Formula turns gym power into on-field speed. We train mechanics, acceleration, top-end speed, change of direction, and sport tempo so gains become game performance.

What you get

  • Individual sprint and mechanics coaching

  • Progressions linking strength and power to speed

  • Acceleration/deceleration for safer transitions

  • Plyometrics and resisted/assisted drills to improve stride

  • Sport-specific conditioning and movement patterns

  • Measurable testing and progress tracking

Who it’s for

  • Athletes wanting faster on-field performance

  • Players converting gym strength into sport speed

  • Those seeking more explosiveness, agility, and injury resilience

Add the Speed Formula to your development — sign up and start turning training into results.

50 SESSIONS, 25 WEEKS, 4 SEMESTERS. THE FORMULA THAT WILL BUILD YOUR SPEED PERFORMANCE.

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ADP- THE SPEED FORMULA