ATHLETIC DEVELOPMENT PROGRAM
Our Athletic Development Program connects weightroom strength to on-field performance.
We build a robust and comprehensive strength foundation, then turn that strength into explosive acceleration and change-of-direction on the field. Assessment-based programming finds and fixes gaps so you don’t lose power or speed when it counts.
LOGISTICS
DATE: ALL YEAR ROUND
SCHEDULE: MON/TU/WED/THUR/FRI
TIME: 3:30PM OR 5:00PM
LOCATION: STRENGTH HOUSE FACILITY 93 HINE RD, KANATA
AGE GROUP: ATHLETES 14+, WOMEN’S & MEN’S, ANY LEVEL OF SPORT OR LIFTING EXPIRIENCE
THE INVESTMENT
Build you schedule to fit you athletic season
2x TRAINING DAYS/WEEKLY - $175.00
3X TRAINING DAYS/WEEKLY-$215.00
4X TRAINING DAYS/WEEKLY-$275.00
ALL PAYMENTS ARE MONTHLY MEMBERSHIP BASED PAYMENTS
PROGRAMING & TESTING ROAD MAP
TESTING AND ASSESSMENT:
-TESTING IS PERFORMED EVERY 8-10 WEEKS (PERFORMANCE WEEKS)-ALL ATHLETES
-ASSESSMENT IS PERFORMED EVERY 12-16 WEEKS
SOFTWARE: TEAMBUILDR
ADP PROGRAMMING
-TEMPLATE BY STRENGTH HOUSE-HEAD COACH DONNIE-PERFORMANCE SPECIALIST
-SET TO THE INDIVIDULE NEEDS AND LEVEL OF EXPIRIENCE
-ATHLETIC SEASON NEEDS AND REQUIREMENTS (COMBINE, SHOWCASE, SEASON START DAY, IN & OFF SZN)
-PROGRESSIONS & MODIFICATIONS DUE TO ATHLETES MOVEMENT ABILITY (ASSESMENT RESULTS)
THE ATHLETES
AGE GROUP: Highschool, university, Professional
SEXE: women’s & men’s
SPORTS: ALL
The Speed Formula turns Athletic Development gym power into on-field speed. We train mechanics, acceleration, top-end speed, change of direction, and sport tempo so gains become game performance.
50 SESSIONS, 25 WEEKS, 4 SEMESTERS. THE FORMULA THAT WILL BUILD YOUR SPEED PERFORMANCE.
Methods & Coaching
Individual sprint and mechanics coaching (Testing & Assessment)
Progressions linking strength and power to speed (Teambuildr Programming)
Acceleration/deceleration for safer transitions
Plyometrics and resisted/assisted drills to improve stride
Sport-specific conditioning and movement patterns
Measurable testing and progress tracking (Coach Donnie Provide specific Programming for your need, creating different groups within the sessions yr
The "Testing Roadmap" (Building YOUR CARD)
Show a simple timeline of the 4 testing days we identified:
"We don't guess, we measure."
May 12: Baseline Testing
July 7: Mid-Point Check
Sept 1: Peak Speed Analysis
Oct 27: Final Showcase & Report Card
TESTING MEASURABLES
40 YARDS (10 YARD/ 20 YARD)
BROAD JUMP
PRO AGILITY
L-DRILL
The "Formula" Breakdown
Bucket 1: Linear Speed (Tuesdays) – Mechanics, Max Velocity, and Force.
Bucket 2: Change of Direction (Thursdays) – Deceleration, Cutting, and Agility.
Bucket 3: The Data (Testing) – Laser-timed metrics and Progress Reports.
LOGISTICS
DATE: MAY 10TH (25 WEEKS)
SCHEDULE: TU/THUR/
TIME: 5:00PM
LOCATION: STRENGTH HOUSE BACKYARD(OUTDDOOR)
93 HINE RD, KANATA
AGE GROUP: ATHLETES 14+, WOMEN’S & MEN’S, ANY LEVEL OF SPORT OR LIFTING EXPIRIENCE
THE INVESTMENT
DROP IN FEE - $30
MONTHLY PAYMENT- $166.66 ($20/SESSION)
FULL CAMP- $750.00 ($15/SESSIONS)
PARTNERSHIP TEAM DISCOUNT-10% DISCOUNT