TRAIN LIKE AN ATHLETE.
BUILD YOUR LIFESTYLE.
1:1 PERSONAL TRAINING
The Recreational Athlete is dedicated to long-term health and strength development. They begin with personalized 1:1 training to ensure their foundation, technique, and programming are optimized for their specific goals.
The goal of 1:1 is often to build confidence and independence, allowing the athlete to smoothly transition to the ADP-Recreational Athlete program. However, if dedicated, personalized attention remains their preference, 1:1 training is always available.
Women’s Groups Training
Join the Strong Ladies Group—an empowering program for women age 40+ focused on building essential strength and improving movement. No experience necessary; all levels are welcome. Start building your strong body today.
Need Rehabilitation ? we have a women’s group dedicated to building back the strength needed for ultimate stability and pain free body!
Athletic Development Training
Train Like an Athlete. Perform for Life. This is a semi-independent performance program designed for those who refuse to let their competitive edge fade. Whether you are a retired competitor, a current recreational player, or someone who simply prefers the intensity of athletic training over standard gym routines, this program is your blueprint.
