ATHLETIC DEVELOPMENT PROGRAM
Our Athletic Development Program connects weightroom strength to on-field performance.
We build a robust and comprehensive strength foundation, then turn that strength into explosive acceleration and change-of-direction on the field. Assessment-based programming finds and fixes gaps so you don’t lose power or speed when it counts.
LOGISTICS
DATE: ALL YEAR ROUND
SCHEDULE: MON/TU/WED/THUR/FRI
TIME: 3:30PM OR 5:00PM
LOCATION: STRENGTH HOUSE FACILITY 93 HINE RD, KANATA
AGE GROUP: ATHLETES 14+, WOMEN’S & MEN’S, ANY LEVEL OF SPORT OR LIFTING EXPIRIENCE
THE INVESTMENT
Build you schedule to fit you athletic season
2x TRAINING DAYS/WEEKLY - $175.00
3X TRAINING DAYS/WEEKLY-$215.00
4X TRAINING DAYS/WEEKLY-$275.00
!!!!!REFURRAL DISCOUNT -APPLICABLE FROM JULY-TIL END OF AUGUST!!!!!!
REFURRAL DISCOUNT RECEIVE $100 REBATE OFF YOUR NEXT TWO MONTH MENBERSHIP
ALL PAYMENTS ARE MONTHLY MEMBERSHIP BASED PAYMENTS
PROGRAMING & TESTING ROAD MAP
TESTING AND ASSESSMENT:
-TESTING IS PERFORMED EVERY 8-10 WEEKS (PERFORMANCE WEEKS)-ALL ATHLETES
-ASSESSMENT IS PERFORMED EVERY 12-16 WEEKS
SOFTWARE: TEAMBUILDR
ADP PROGRAMMING
-TEMPLATE BY STRENGTH HOUSE-HEAD COACH DONNIE-PERFORMANCE SPECIALIST
-SET TO THE INDIVIDULE NEEDS AND LEVEL OF EXPIRIENCE
-ATHLETIC SEASON NEEDS AND REQUIREMENTS (COMBINE, SHOWCASE, SEASON START DAY, IN & OFF SZN)
-PROGRESSIONS & MODIFICATIONS DUE TO ATHLETES MOVEMENT ABILITY (ASSESMENT RESULTS)
THE ATHLETES
AGE GROUP: Highschool, university, Professional
SEXE: women’s & men’s
SPORTS: ALL
Methods & Coaching
Individual sprint and mechanics coaching (Testing & Assessment)
Progressions linking strength and power to speed (Teambuildr Programming)
Acceleration/deceleration for safer transitions
Plyometrics and resisted/assisted drills to improve stride
Sport-specific conditioning and movement patterns
Measurable testing and progress tracking (Coach Donnie Provide specific Programming for your need, creating different groups within the sessions yr