Rookies 101 is designed to kickstart the long-term athletic development process for young athletes. This program dives into the fundamental building blocks they'll need for sustained success.
ROOKIE 101-YOUTH TRAINING
UP COMING ROOKIES SCHEDULE
Program & Testing Road Map
Running: From basic mechanics to powerful acceleration and sprinting.
Movement: Building proper mechanics that transition to explosive weight room training.
Ball Skills: Developing essential throwing and catching for optimal on-field reception
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Grab your cleats we are heading back outside!!This program is designed to bridge the gap between indoor training and the explosive demands of the field. As the weather turns, we are taking the intensity outside to focus on pure linear speed, change of direction, and athletic efficiProgram Overview
Start Date: Monday, JULY 6TH 2026
Schedule: Mondays & Wednesdays
Time: 4:30 PM – 5:30 PM
Location: Strength House
Gear: Bring your cleats! We are heading outside to the turf/grass to ensure maximum traction and game-day transfer.
Cultivating Athletic Habits: Instilling the foundational routines and discipline crucial for consistent progress and performance.
Building Self-Awareness & Confidence: Fostering an understanding of one's own abilities and developing the self-belief essential for growth.
Igniting Competitive Drive: Nurturing the inner desire to improve, challenge oneself, and perform under pressure.
Logistic
Designed for young athletes aged 9 and above, our Rookies 101 program provides structured, age-based class training for optimal development.
8-Week Sessions: Each program runs for two months, aligning with new seasons for consistent progress.
1-Hour Focused Training: Efficient and engaging sessions designed to maximize learning and development.
Small Class Sizes: We intentionally limit enrollment to guarantee personalized attention and superior coaching quality for every athlete.
Time: 4:30 pm
Days: Monday -Wednesday