RUGBY OFFSZN CAMP

Our Program Structure:

Our 12-week Rugby OFF-SZN Camp is an intensive, progressive program designed to deliver maximum impact. Each week builds upon the last, culminating in a comprehensively developed athlete ready for the season.

• Advanced Strength & Power Training: Targeted sessions focusing on sport-specific strength (e.g., lower body power for scrummaging/tackling, core strength for rucking) and explosive movements (plyometrics, Olympic lifting variations) crucial for rugby.

• Rugby-Specific Speed & Agility: Drills designed to improve first-step quickness, multi-directional agility, and reactive speed crucial for breaking tackles, supporting plays, and defensive movements.

• Integrated Conditioning: High-intensity interval training and endurance work tailored to the intermittent, high-intensity energy demands of a rugby match, including repeat sprint ability.

• Skill Application with Guest Coaches: Dedicated sessions where special guest coaches will apply physical gains.

• Movement Efficiency & Injury Prevention: Focus on mobility, stability, and corrective exercises to optimize movement patterns and reduce injury risk, particularly in high-impact situations.

• Performance Testing: Regular testing to track progress in key athletic metrics (e.g., sprint times, jump height, strength benchmarks, contact readiness).

• Recovery & Regeneration Education: Guidance on nutrition, hydration, and active recovery techniques to maximize adaptation and prepare for the next session, crucial for a demanding 12-week camp.

• High-Performance Environment: Train alongside a dedicated group of peers, fostering a competitive yet supportive atmosphere essential for rugby camaraderie.

Who Should Join?

This camp is exclusively for rugby athletes who are serious about their future in the sport:

• High School Rugby Players: Aspiring to make their school team, attract collegiate interest, or become a standout player.

• University Rugby Players: Aiming to secure a starting spot, enhance their collegiate performance, or prepare for professional opportunities.

• Athletes committed to an intensive, 12-week off-season program that combines physical development with elite skill refinement.

• Players looking for a competitive edge and direct application of strength and conditioning to their game on the rugby pitch.

Start Date: November 3, 2025 (12 weeks)

Days: MONDAY, WEDNESDAY, FRIDAY

TIME: 5:00PM