LACROSSE OFF SZN TRAINING
Our Camp Prep Structure:
Our 4-week Lacrosse OFF-SZN Camp is an intensive, progressive program designed to deliver maximum impact. Each week builds upon the last, culminating in a comprehensive athlete.
Advanced Strength & Power Training: Targeted sessions focusing on sport-specific strength (e.g., lower body power for dodging, core strength for shooting) and explosive movements (plyometrics, Olympic lifting variations).
Lacrosse-Specific Speed & Agility: Drills designed to improve first-step quickness, multi-directional agility, and reactive speed crucial for lacrosse.
Integrated Conditioning: High-intensity interval training and endurance work tailored to the energy demands of a lacrosse game.
Skill Application with Guest Coaches: Dedicated sessions where special guest coaches will apply physical gains directly to lacrosse skills, focusing on:
Shooting & Dodging Mechanics: Power generation and efficiency.
Defensive Footwork & Positioning: Agility and strength in defensive scenarios.
Stick Work & Ball Handling: Enhancing control under pressure.
These sessions bridge the gap between the weight room and the field.
Movement Efficiency & Injury Prevention: Focus on mobility, stability, and corrective exercises to optimize movement patterns and reduce injury risk.
Performance Testing: Testing to track progress in key athletic metrics (e.g., sprint times, jump height, strength benchmarks).
Recovery & Regeneration Education: Guidance on nutrition, hydration, and active recovery techniques to maximize adaptation and prepare for the next session.
High-Performance Environment: Train alongside a dedicated group of peers, fostering a competitive yet supportive atmosphere.
Who Should Join?
This camp is exclusively for lacrosse athletes who are serious about their future in the sport:
High School Lacrosse Players: Aspiring to earn D1 scholarships, make varsity, or become a top recruit.
University Lacrosse Players: Aiming to secure a starting spot, enhance their collegiate performance, or prepare for professional opportunities.
Athletes committed to an intensive off-season program that combines physical development with advanced skill refinement.
Players looking for a competitive edge and direct application of strength and conditioning to their game.
Start Date: March 2, 2025 (4 WEEKS)
Training Days: Monday, Wednesday Friday
Time: 6:00PM
Price Full CAMP: $298.86 (Tax Not Included)