LACROSSE OFF SZN TRAINING

LOGISTICS

  • Dates: March 2nd – April 3th (18 sessions)

  • Schedule: Monday, Wednesday, Friday

  • Location: Strength House

  • Coaching: Led by Coach Makayeo + Guest Coaches from the Pro Leagues.

  • Athlete:

THE LACROSSE Layout

  1. Monday: Force Production (Strength & Power) Focusing on high-output movements to build the strength & power. We bridge the gap between lifting and athletic explosiveness to ensure you're the strongest athlete on the field.

  2. Wednesday: Building Armor & COD (Explosive Speed) Change of Direction. We teach you how to decelerate safely and re-accelerate instantly to create obvious separation from your defender.

  3. Friday: Sport-Specific Skill Development (1:1 Drills) Where the training meets the turf. High-intensity, 1-on-1 competitive drills designed to apply your new speed and power to real-game lacrosse scenarios.