Personal Training 1:1
Build a better you!
Whether your goal is to reclaim your confidence in the mirror, or simply ensure you’re moving pain-free for decades to come, Personal Training is the ultimate shortcut to your evolution.
While group classes offer community, 1-on-1 training offers precision. This is a dedicated partnership designed for those ready to invest in their future self—where every rep, every meal, and every recovery session is engineered specifically for your biology and your lifestyle.
We don’t guess; we assess. Your journey begins with a comprehensive data-driven deep dive to ensure we are building on a solid foundation.
Full Movement Screening: We identify your unique biomechanics, uncovering imbalances or "energy leaks" to prevent injury and maximize power.
Body Composition Assessment: A baseline for transformation including weigh-ins, circumference measurements, and "Before & After" photography to track your physical evolution.
Nutritional Assessment & Analysis: Exercise is only half the battle. We analyze your current habits and provide a roadmap to fuel your specific goals—whether that’s fat loss, muscle gain, or peak athletic output.
Undivided Attention: 60 minutes of elite coaching where the focus is 100% on your form, intensity, and progress.
Your Investment
We believe in matching you with the right expertise for your specific needs. Our coaching staff is tiered based on specialized experience and tenure, ensuring you receive the highest level of value for your investment.
Individual Session Rates: Range from $80 – $125 per hour.
Commitment Packages: Custom packages are available at discounted rates for those ready to commit to a long-term transformation
