We Build Athletes
Upcoming HOUSE CAMPS
-
ROOKIES101-WINTER-8 WEEK CAMP
Start Date: JANUARY 5TH, 2026
8 week Intro To Building Strength to maximize Power for Rookie to dominate the field for their up coming season.
Mondays & Wednesdays 4:30PM
REGISTRATION OPEN
-
D2D High School FOOTBALL OFF-SZN camp
Start Date: December 8th, 2025
12 weeks OFF-SZN Football CAMP for High School athletes.
REGISTRATION CLOSED
SOLD OUT
-
D2D - JUNIORS FOOTBALL OFF-SZN CAMP
January 6th, 2026
12 week OFF-SZN CAMP for Rookies Football athletes to Build a strong Foundation to dominate their up coming season.
9-13 years old athletes
REGISTRATION OPEN
LIMITED SPOTS AVAILIBLE
-
LAX 4 Week SZN Prep CAMP
Start date: March 2 2026
4 weeks of Lacrosse SZN Prep Camp
High School & University Men’s
REGISTRATION IS OPEN
LIMITED SPOTS AVAILIBLE
-
COMBINE TESTING &SZN PREP
CFL/NFL COMBINE PREPERATION - BE PREPAIRED TO PERFORM.
REGISTRATION OPENS SOON
what athlete are you?
Let’s us help you find what you need!
RECREATIONAL ATHLETE
women’s Group Training, Pre-hab Training Group, Athletic development Program, Personal Training
I lift because I love it, and I'm investing in my future self! I’m focused on building sustainable strength and health so I can enjoy being active for life. No finish line here—just a strong, healthy journey
I have a clear target and a timeline. I need expert coaching to sharpen my skills, boost my metrics, and ensure I perform at my absolute best for the next tryout, competition, or college opportunity. My goal is the next level, and I want to build up my performance..
PERFORMANCE ATHLETE
professional athletes, high school athletes, Rookies, Personal Training, sport specific camps
ATHLETIC DEVELOPMENT PROGRAM
The Athletic Development Program (ADP) is designed for High School Athletes, Professional Athletes, and individuals seeking advanced general athletic training. This program utilizes a semi-custom approach tailored to the athlete's specific needs, offering the flexibility required to train effectively within a busy competitive season. You will engage in semi-independent training alongside other motivated athletes, all focused on achieving optimal performance.
Click "Learn More" to learn about payments and scheduling.
D2D HIGHSCHOOL SCHOLARSHIP
D2D HIGHSCHOOL SCHOLARSHIP
Empowering the Next Generation of student Athletes
The D2D Highschool Football Camp Scholarship: Developing Skill & Performance
HOUSE CAMPS
Strength House Camps are intensive, sport-specific training programs designed for athletes seeking to Build their performance and stand out from the rest. This is the time to invest in your growth and train alongside your OFFSZN house team – a community of athletes who are all committed to building better Athletic Performance. These high-demand camps incorporate rigorous testing and advanced methodologies to help athletes peak for their upcoming seasons, ensuring they are physically and mentally prepared for competition.
Build Your Athletic Development
Are you ready to take your athletic performance to the next level? House Camps are designed to do just that. We offer specialized training camps and clinics that focus on enhancing your skills, strength, and overall athletic development.
Expert Coaching and Special Guests
At House Camps, you'll learn from the best. Our Strength Houses coaches bring their expertise and passion to every session, guiding you through proven training methods. We also regularly feature special guest athletes and coaches who share their insights and experiences, providing invaluable knowledge and inspiration
OUR MISSION
Strength House is dedicated to empowering athletes through expert coaching and tailored training programs focused on long-term development. Our mission is to help athletes achieve their full potential, from youth to professional levels, by fostering peak performance, resilience, and confidence.
WHAT WE DO
We are a strength training facility, focused on athletic development built over years of results.
Strength House Inc. is a premier athletic development gym located in the West end of Ottawa, Canada, specializing in sport-specific training for athletes at all levels. Founded with the vision of empowering athletes to reach their highest potential, Strength House offers a range of programs tailored to different age groups and skill levels. Whether working with young athletes in the Rookies 101 program, high school students in the Athletic Development Program (ADP), or serious athletes at national and international levels, Strength House is dedicated to fostering athletic excellence through innovative training methods and expert coaching.
