We Build Athletes
Build Your Performance
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ADP-SPEED FORMULA
Athletic Development Program -Speed Formula -Men’s 14+ -Starting MAY 2026
Outdoor Training
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ADP-SPEED FORMULA
Athletic Development Program-Speed Formula-Women’s 14+ -Starting MAY 2026
Outdoor Training
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LAX HOUSE CAMP
4 week Preparation Camp- Lacrosse Athlete 14+- Starting MARCH 2026
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1 on 1 - Training
Athletic Development 1 on 1- Book With a Coach Today! - Weight Training, Speed, Prep, Rehab, Mindset, Consulting
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Rookies 101
Athletic Development for Youth athletes
9+ -8 Week Semesters
what athlete are you?
Let’s us help you find what you need!
RECREATIONAL ATHLETE
women’s Group Training, Pre-hab Training Group, Athletic development Program, Personal Training
I lift because I love it, and I'm investing in my future self! I’m focused on building sustainable strength and health so I can enjoy being active for life. No finish line here—just a strong, healthy journey
I have a clear target and a timeline. I need expert coaching to sharpen my skills, boost my metrics, and ensure I perform at my absolute best for the next tryout, competition, or college opportunity. My goal is the next level, and I want to build up my performance..
PERFORMANCE ATHLETE
professional athletes, high school athletes, Rookies, Personal Training, sport specific camps
OUR MISSION
Strength House is dedicated to empowering athletes through expert coaching and tailored training programs focused on long-term development. Our mission is to help athletes achieve their full potential, from youth to professional levels, by fostering peak performance, resilience, and confidence.
WHAT WE DO
We are a strength training facility, focused on athletic development built over years of results.
Strength House Inc. is a premier athletic development gym located in the West end of Ottawa, Canada, specializing in sport-specific training for athletes at all levels. Founded with the vision of empowering athletes to reach their highest potential, Strength House offers a range of programs tailored to different age groups and skill levels. Whether working with young athletes in the Rookies 101 program, high school students in the Athletic Development Program (ADP), or serious athletes at national and international levels, Strength House is dedicated to fostering athletic excellence through innovative training methods and expert coaching.
